Quit Drinking 2.2

Jonathan Kopp – Freeware – iOS
out of 3928 votes

Transform Your Life: Quit Drinking with Jonathan Kopp

Boris Weber

05/02/2025

This insightful guide offers practical steps and emotional support for those seeking to overcome alcohol dependency and reclaim their lives.

Quitting alcohol can be a challenging and overwhelming endeavor, but with the Quit Drinking app, the process becomes more manageable. This app offers a wide range of resources that have been proven effective in helping individuals in their journey to quit drinking. One unique feature of the app is the Buddy System, which allows you and a friend to support each other and keep track of your progress together.

The Quit Drinking app offers an array of useful features to assist you in your alcohol-free lifestyle. These include a community forum where you can connect with others who are also on the same journey, a streak timer and tracker to monitor your progress, and tools such as a drink tracker, alcohol tracker, calorie tracker, and money calculator to help you stay motivated and track the positive changes in your life.

Additionally, the app provides a timeline of achievements that highlights the health benefits you'll experience as you continue on your journey. It also offers a personal journal where you can document your thoughts and feelings throughout the process.

The app features various trackers such as a craving tracker and trigger tracker, which help you identify and address potential obstacles along the way. You can also access guided breathing exercises and guided meditation sessions to help you manage stress and maintain focus.

To enhance user experience, the Quit Drinking app even offers support for dark mode.

Please note that the Quit Plan Subscription is available for purchase within the app. Payment will be charged to your iTunes Account upon confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account renewal charges will be processed within 24 hours prior to the end of your selected subscription period.

You can manage your subscriptions within your Account Page in the App Store under "Manage Subscriptions." By continuing with the app, you agree to our Privacy Policy and Terms of Use, which can be found at: https://quitlytelerehab.com/privacy-policy.

Take the first step towards a healthier, alcohol-free life and download the Quit Drinking app today.

Buddy System
Community Forum
Streak Timer
Streak Tracker
Drink Tracker
Alcohol Tracker
Calorie Tracker
Goals
Money Calculator
Timeline Achievements
Health Benefits
Personal Journal
Craving Tracker
Trigger Tracker
Products
Guided Breathing
Guided Meditation
Dark Mode Support

Overview

Quit Drinking is a Freeware software in the category Home & Hobby developed by Jonathan Kopp.

The latest version of Quit Drinking is 2.2, released on 05/02/2025. It was initially added to our database on 10/06/2023.

Quit Drinking runs on the following operating systems: iOS.

Users of Quit Drinking gave it a rating of 5 out of 5 stars.

Pros

Provides structured guidance for quitting drinking
Includes practical tips and strategies
Offers motivation and support for individuals seeking sobriety
Can be helpful for both beginners and those struggling to maintain sobriety

Cons

Might not address underlying psychological issues related to alcohol dependence
Limited scientific research backing specific methods in the book
May not be suitable for all individuals, especially those with severe alcohol dependency requiring medical intervention
Some readers might find the approach too simplistic or not personalized enough

FAQ

What is 'Quit Drinking' by Jonathan Kopp about?

'Quit Drinking' by Jonathan Kopp is a self-help guide designed to assist individuals in overcoming alcohol dependency and embracing a healthier lifestyle.

Who is the target audience for this book?

The target audience includes individuals who are struggling with alcohol use, those seeking to reduce their drinking, and anyone interested in improving their relationship with alcohol.

What techniques does the book suggest for quitting drinking?

The book suggests various techniques including mindset shifts, coping strategies, personal stories of recovery, practical exercises, and lifestyle changes to support sobriety.

Is this book suitable for beginners struggling with alcohol?

Yes, it is suitable for beginners as it provides accessible advice and supportive guidance for those at the early stages of their journey to sobriety.

Does the book offer any personal stories or testimonials?

Yes, several personal stories and testimonials are included to provide inspiration and illustrate the effectiveness of the strategies discussed.

How long is the book?

The book typically ranges from approximately 150 to 200 pages, depending on the edition.

Can this book be used alongside professional treatment programs?

Yes, the book can complement professional treatment programs but should not replace professional medical advice or therapy.

Are there any exercises or worksheets included in the book?

Yes, the book often includes practical exercises and worksheets designed to help readers reflect on their drinking habits and set achievable goals.

What are some reviews saying about 'Quit Drinking'?

Reviews generally highlight its practical advice, easy-to-understand language, and motivational approach that resonates well with readers looking to quit drinking.

Is there a digital version available?

Yes, 'Quit Drinking' is typically available in various formats including paperback, eBook, and sometimes as an audiobook.

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

Latest Reviews by Boris Weber

Screenshots (Click to view larger)

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Latest Version
2.2

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